Hair essentials for hair growth has become a growing subject among both men and women. Once a person begins to notice that their hair is thinning the panic sets in. They run out and begin to try vitamins, shampoos, and any other over the counter product that claims to grow hair overnight.
Ask yourself this – if you heard a strange sound coming from your car would you change the tires? Maybe you would buy a new muffler. The truth of the matter is it does not make since to do anything without finding out what the actual problem is. The same applies when it comes to your hair thinning problem.
Is it possible to figure out the cause of your thinning hair yourself? Of course. Before you change anything you will need to track everything that you are currently doing. Start with writing down any medications that you may be taking, the foods that you eat, you will have to track anything that you put on or in your body. You will be amazed at the things that could possibly effect your hair.
It is recommended that you track everything you do for about a week. Once you have gathered all of this information, review it and make some changes and track your results. If you have some sort of digital camera take pics of the thinning area. This will allow you to see if any of the changes you are making actually work or not.
If you have made all the necessary changes, and you still have not noticed any positive results, it may be time to try some sort of hair essentials for hair growth. Hair Essentials is an actual product, that contains an ingredient called Saw Palmetto. Saw Palmetto is said to work similar to propecia when it comes to inhibiting the hormone DHT. DHT has been discovered to be the main cause of pattern baldness.
It is also important to know that Saw Palmetto can reduce the number of estrogen and androgen receptors in your body and hence may have an effect on oral contraceptive pills. It also contains Fo-Ti which can mimic hormones and hence it may not be suitable for people with hormone issues or cancer.
If you are on any sort of medications from your doctor do not – I repeat… Do not try this natural remedy because it may effect your current medication, and there is always the possibility that it could cause some sort of side effect.
Here is a little tip that could possibly save you hundreds if not thousands of dollars. However before trying anything that you have read online it is highly recommended that you consult a professional first. With that said and done, here is my tip – Protein. That is right protein has proven to grow hair, and it can be found in just about any store.
From this point on you should try to increase your protein intake of your daily diet. Some excellent sources of protein are chicken, beef, eggs, and fish. It is recommended that you diversify your protein sources if you wish to get the best results. Many hair loss specialist have said that you should make protein at least 15 to 20% of your daily diet.
If you do not eat meat, you may want to look into the various protein supplements that are available on the market. Chances are that you live in a close proximity of a vitamin store or pharmacy. It is recommended that you use Whey protein since it is one of the best and most popular on the market.
While seeking high quality protein do not forget to add milk to your shopping list. Milk contains a natural form of protein, which will also help you on your quest to regrow your hair, or to prevent thinning hair.
What if you have tried everything and your hair is still thinning? It is time to bring in the professionals. If your hair loss is due to a hormonal issue your only course of action is to have a hair transplant. When this process was first developed it received a bad rap, and it was extremely expensive. Thanks to the developments in technology the process has become simple, effective, and affordable. In most cases, you can even return to work the next day.