Losing fifty to a hundred hair shafts on a regular basis should not be a cause for alarm. However, you should be alarmed when you lose hair strands more than the said amount.
Hair loss, may it be permanent or reversible, is triggered by various factors. With that, it is important to identify the root cause of the problem so as to find the suitable hair loss treatment that is best for your condition. Keep in mind that prior to any treatment, the underlying cause of the problem must first be determined.
The following are the most common causes of hair fall, hair thinning, and hair loss among men and women:
Genetics — All of us are genetically susceptible to hair loss and hair thinning problems. Some people have a built-in trigger that causes the follicles to grow smaller and even shut down with age.
Aging. Hair loss and hair thinning problems increase likelihood with age. Statistically, 2 out of 5 men and 1 out of 5 women suffer from hair thinning and hair loss problems at the age of 20–30. Studies also revealed that by the age of 60, 65% of men suffer from hair loss and by the age of 35, 40% of men have noticeable hair loss. Fortunately, age-induced hair loss is often reversible by hair loss treatment methods.
DHT (Dihydrotestosterone). DHT is believed to be the major cause of hair loss among men and women. This hormone is produced in the body in different quantities by different people. People have different susceptibilities to the effects of this hormone; these differences are programmed within our genes.
Illness — Hair loss caused by illness or medical conditions is also often reversed when you recover from the said illness.
Medications. Hair loss is one of the many side effects of chemotherapy drugs which are used to help treat cancer. Other medications for health conditions like bipolar disorder, acne, and depression can also cause hair thinning problems.
Mechanical. Trichotillomania, an impulse-control disorder that triggers the compulsion to pull or twist the hair may cause permanent hair loss.
Diseases. Hair loss may be a symptom of a disease. Hypotrichosis, seborrheic dermatitides, hyper- and hypothyroidism, and lupus are some of the diseases that trigger the onslaught of hair loss.
Lifestyle — Unhealthy lifestyle choices like having a poor diet, lack of exercise and sleep, bad hair care habits, smoking, and excessive drinking can cause hair thinning problems.
Stress. Too much stress can make way for exhaustion and tension that can negatively affect the mind-body physiology, including the hair. Stress constricts the circulation in the scalp causing improper nutrient supply to the hair roots, thereby weakening the hair follicle and causing hair fall.
Hair Treatments. Hair permers, hair dyes and gels weaken the hair, causing breakage. Overexposure to heating styling tools like blow dryers, straighteners, and curlers also cause hair dryness and hair breakage.
Malnutrition. The lack of nutrients in the diet can cause hair fall, hair thinning and hair loss. Hence, one of the simplest and the most natural hair loss treatment methods is to have a well-balanced diet rich with essential vitamins and minerals for healthier hair regrowth.
Hairstyles. Hairstyles like braids and cornrows when done tightly can lead to hair thinning problems.
Hormonal Imbalance — Hormonal changes due to pregnancy and menopause may trigger the onslaught of hair loss.
Pregnancy. During and after pregnancy, the chemistry and hormones of a woman’s body change. Throughout pregnancy, women may experience thicker and shinier hair. However, 2–3 months after childbirth, hair loss may occur. Postpartum hair loss is a temporary problem; as your hair returns to its normal cycle, you will eventually experience hair regrowth.
Menopause. Menopause is a stage in a woman’s life wherein the levels of the female hormone estrogen and progesterone fall, giving way for hair loss conditions. After the onset of menopause, thinning of the hair becomes more pronounced; by the age of 50, more than 50% of women may experience hair thinning.